I’m 34 and planning on starting my fitness journey seriously. Never been to the gym for more than a month.

Physical health is deeply connected to mental and spiritual well-being. Regular fitness reduces stress and sharpens the mind, allowing us to focus better in our remembrance of God. 

Hi. Welcome and Thank you for being here! My name is Nazrin, Founder of Strong Fit Life community.This isn't just ordinary community, we want to build strong tribes that support each other. In order to create a wonderful interactive community, I encourage to keep sharing your success stories and knowledge. Even it is small progress, your success prove that all this can be done. It may be hard, but not impossible. Your stories will motivate others and give them hope.Please share this group to your beloved family, friends or anyone who interested and passionate about changing their lives through health and fitness. Our vision -  Helping at least 100,000 people transform from where they are to where they want to be. Whatever desired health and fitness goals, they can achieve in Strong Fit Life community :)

Did you know that you can access our paid courses for FREE? 😃 By using your unique Referral Link and earning Points, you will be able to unlock your Badges, and get our Paid courses (for FREE) or discounts for selected products.Here's a few ways to get started.1. Share your Referral Link to your beloved family and friends, especially those who are interested in weight loss, build muscles, transforming their body  or health and fitness goals2. If you already have or actively sharing posts on social media, (posts related to your health fitness tips or success stories) include caption to your Referral Link;a. Facebook groupsb. Instagram pictures (or Reels)c. TikTok videosd. Blog writingf. YouTube videos (or Shorts)g. Whatsapp groupsh. Quora, Medium, Reddit, Discord, or other social platform you are great with.Your knowledge sharing and success stories will spark interest, help thousands of people changing their lives.

Exercise Essentials: Find out how to create a balanced workout routine. Include a mix of cardio, strength training, and flexibility exercises to ensure overall fitness and prevent injuries.

Muscle Building Basics: Learn the fundamentals of hypertrophy training. Understand the importance of progressive overload, compound exercises, and protein intake to build lean muscle mass.

Nutrition Nuggets: Explore the role of macronutrients in your diet. Carbohydrates, proteins, and fats all play crucial roles. Balance is key to maintaining energy levels and supporting your fitness goals.

The Importance of Rest: Learn why rest and recovery are just as vital as your workouts. Understand how sleep and rest days contribute to muscle repair and overall mental wellbeing.